A woman taking a close-up photograph of a plate with two pastries during a food tour in Pasto, Colombia. loading="lazy">
A woman in a floral shirt and pink skirt drinks a red juice at a bustling local market during a food tour in Pasto, Colombia. loading="lazy">

Pasto Food Tour: Volcanic Flavors of Southern Colombia

Taste Andean Traditions in Pasto

Embark on a journey to Pasto, the hidden gem of southern Colombia! Discover a city where Incan legacy meets indigenous resilience, Spanish colonial influence, and African heritage, all set against a backdrop of dramatic Andean volcanoes.

Our walking tour begins at Parque de Santiago, your gateway to a Colombia few travelers experience. As we wander through diverse neighborhoods, you’ll witness how Pasto’s unique history is etched into its architecture, cuisine, and daily life.

From churches that whisper tales of conquest and resistance to kitchens that showcase Colombia’s greatest potato diversity, every step in Pasto is a journey through time and taste. Join us to uncover the soul of this volcanic city, where every dish tells a story of cultural confluence.

  • Cultural Mosaic: Explore the unique blend of Incan, Pastos indigenous, Spanish, and African influences.
  • Volcanic Vistas: Experience life in one of Colombia’s most volcanically active regions.
  • Potato Paradise: Discover Colombia’s epicenter of potato diversity through local cuisine.
  • Architectural Journey: Witness Pasto’s distinct architecture, from colonial churches to modern districts.
  • Culinary Exploration: Taste unique Colombian dishes that showcase Pasto’s cultural heritage.

Ready to explore the road less traveled in Colombia? Join us in Pasto for a journey that will change your perspective on Andean culture and cuisine!

How the experience will unfold

1

Parque de Santiago Meetup

Meet your expert local guide at Parque de Santiago to begin your Pasto adventure.

Walking tour with max 7 people
2

Colonial Church Exploration

Visit key churches, learning about Pasto’s colonial history and architectural styles.

3

Neighborhood Diversity Walk

Stroll through various neighborhoods, observing how Pasto’s landscape and culture shift.

4

Culinary Heritage Tasting

Sample unique local dishes, with a focus on Pasto’s famous potato diversity.

5

Volcanic Viewpoint

Conclude at a viewpoint showcasing Pasto’s volcanic surroundings and unique geography.

Dietary Information

Suitable for

Vegetarian options available

Dairy-free alternatives offered

Allergy information provided

General Information

From 45 USD

  • Tour Start Time: 5 PM
  • Tour Duration: 4 Hours
  • Maximum Group Size: 7 People
  • Tour Type: Walking Tour
  • Meeting Location: Provided Upon Booking
  • Available Languages: English, Spanish, Portuguese
  • Discounts for Kids: Yes!

Cancellation Policy

Free cancellation before 24 hours

Before the Tour

  • Bring your curiosity.
  • Make sure to come on an empty stomach.
A smiling woman chef preparing fresh vegetables and meat in a cozy home kitchen with a salmon-colored tiled background.

Our FAQ section

Do you have any questions about Pasto food and cultural tours?

Questions about Pasto food and cultural tours

What unique cultural experiences can I expect on a Pasto food tour?

A Pasto food tour not only introduces you to local cuisine but also immerses you in the region’s rich cultural tapestry.

Expect to visit traditional markets, learn about indigenous crafts, and possibly even partake in local festivals such as the famous Blacks and Whites Carnival, recognized by UNESCO.

  • Visits to traditional markets
  • Indigenous crafts and workshops
  • Participation in local festivals

How do Pasto’s cultural traditions influence its cuisine?

The cuisine in Pasto reflects its diverse cultural influences, including indigenous, Spanish, and Afro-Colombian heritage.

This melding of cultures can be tasted in dishes that use native ingredients like potatoes and corn in innovative ways.

  • Fusion of indigenous, Spanish, and Afro-Colombian heritage
  • Innovative use of native ingredients
  • Unique flavor profiles reflecting cultural diversity

Can I include visits to historical sites during my food tour in Pasto?

Yes, many food tours can be combined with visits to historical sites such as the Las Lajas Sanctuary.

This stunning basilica is built into a canyon and is about a two-hour drive from Pasto.

  • Las Lajas Sanctuary
  • Combination of food tours with historical visits
  • Opportunity to explore architectural marvels

What are some traditional crafts I might learn about during a Pasto food tour?

Pasto is famous for its ‘Barniz de Pasto’, a unique lacquer technique, and other traditional crafts like wool weaving and pottery.

These crafts are often showcased in local markets and workshops that can be part of your tour.

  • Barniz de Pasto lacquer technique
  • Wool weaving and pottery
  • Local markets and workshops

What local festivals can align with my visit to Pasto?

The Blacks and Whites Carnival in January is the most famous, celebrating Andean, Amazonian, and Pacific cultural heritage through elaborate parades and artistic displays.

Visiting during this time adds an extraordinary layer to your food tour experience.

  • Blacks and Whites Carnival in January
  • Elaborate parades and artistic displays
  • Celebration of Andean, Amazonian, and Pacific heritage

More about Pasto food and cultural tours

Are there any culinary workshops included in Pasto food tours?

Many tours offer the opportunity to participate in cooking classes where you can learn to prepare traditional dishes under the guidance of local chefs.

This provides a hands-on culinary experience.

  • Cooking classes with local chefs
  • Learn to prepare traditional dishes
  • Hands-on culinary experience

What is a traditional musical experience I can expect in Pasto?

Music in Pasto includes a mix of Andean flutes, drums, and string instruments, reflecting its indigenous and mestizo cultures.

Many tours include live performances during meals, offering a delightful auditory complement to the flavors of the region.

  • Andean flutes, drums, and string instruments
  • Reflection of indigenous and mestizo cultures
  • Live performances during meals

How accessible are food and cultural tours in Pasto for non-Spanish speakers?

Tour providers typically offer services in multiple languages, including English, to cater to international tourists.

It’s advisable to confirm language options when booking your tour.

  • Services in multiple languages
  • English tours available
  • Confirm language options when booking

What should I bring to a cultural and food tour in Pasto?

For a comprehensive experience, bring comfortable attire for walking, a camera, a notebook for jotting down interesting facts or recipes, and a small bag for any crafts or local products you may wish to purchase.

Being prepared enhances your enjoyment of the tour.

  • Comfortable attire for walking
  • Camera and notebook
  • Small bag for crafts or local products

How do food and cultural tours in Pasto cater to families with children?

Tours can be customized to be family-friendly, with engaging activities for children such as short cooking classes, interactive craft sessions, and visits to farms or chocolate workshops.

These activities ensure a fun experience for all ages.

  • Family-friendly customization
  • Engaging activities for children
  • Short cooking classes and craft sessions
From $

45